Napfa is coming, assuming i take the test tommorrow, my results will most probably be as follows
2.4 - 20mins
Shuttle run - >11seconds
Chinup - 0
Standing board jump - <1.8m
Situps - 45~55
Sit&Reach - sure gold
6 months BMT here i come
Oh and i realise, my left knee got a problem, my right ankle got a serious problem, and my right little toe got a problem too.
Btw, i started a 无名，the post there should be mainly in chinese, so drop by when u're free, not much is up there yet, will add more things when im free/feel like it :)
Oh and its at http://www.wretch.cc/blog/jinglow33
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